The Mindfulness Series

The Mindfulness Series helps you rewind, focus, and tackle stress. Mindfulness is described as awareness that comes from paying attention, on purpose, to the present moment non-judgmentally. If you endlessly ruminate over stress, have a hard time focusing, or simply want to be more intentional, this series can help you learn the skills you need to improve your well-being. 

REGISTRATION

To register*, please visit the Member Services site and find the Mindfulness Series on the second page under Cooking Demos. You can also register in person at CoRec Member Services or by calling 765.494.3109. If you have any questions, please email Will Evans, Asst. Dir. Health and Wellness Programs. 

*The Mindfulness Series is open to Purdue students only. 

SCHEDULE

The next Mindfulness Series is scheduled to take place in February. All sessions take place in the CoRec. 

Tuesday, March 27: Mindful Eating from 5:00-6:15pm in the Demonstration Kitchen

  • Learn how eating can become a practice in mindfulness by taking the time to appreciate and notice your food. Learn how to connect what you’re eating to what your body needs nutritionally and explore foods that cater to the five senses.

Thursday, March 29: Mindful Yoga from 5:00-6:15pm in the MP4

  • Learn how to be mindful of your body by participating in a yoga session. Increase your awareness of how your body holds stress and learn ways to release tension.

Tuesday, April 3: Mindful Meditation from 5:00-6:15pm in the MP6

  • Be led through two different meditations to help foster your mindfulness. Learn how focusing on the moment, intentional breathing and thoughtful reflection can help you improve positivity and reduce stress.

Thursday, April 5: Mindfulness and Emotions from 5:00-6:15pm in the Large Conference Room

  • Learn how to rethink stress and practice ways to become mindful of its impact. Leave viewing stress as a friend, not your enemy. 
We are located in the
CoRec Wellness Suite.
Follow us @BoilerWellness

Purdue University, Recreation & Wellness, West Lafayette, IN 47907 (765) 494-3109

© 2016 Purdue University | An equal access/equal opportunity university | Copyright Complaints

If you have trouble accessing this page because of a disability, please contact Student Life Marketing here.