GROUP EXERCISE
Unleash Your Energy!

Group Exercise Class Descriptions–Fall 2009

AQUA

Aqua Strength and Tone
Grab your swimsuit and head to the Aquatic Center! Buoyancy belts (aqua joggers) and aquatic equipment are provided. Get stronger and leaner without impact on your joints using water resistance, weights and noodles. This is a great core training, and total body workout for all levels of fitness.

Aqua Body Blast
Experience your favorite workouts in a whole new way - in the pool! Challenge and change your body with a cross training combination of cardio intervals, strength and core drills, kickboxing, Pilates and flexibility work with the added resistance and impact-free benefits of water.

STRENGTH

Body Sculpt
Strength training isn't just for the weight room. Body Sculpt is the ultimate class designed to build strength and tone every muscle from head to toe using a variety of equipment including dumbbells, resistance bands, body bars and stability balls. This class is fun, effective and for all fitness levels.

Core Crunch
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises using a variety of strength training tools from mini-med balls, stability balls, tubing, gliding discs and more!

Get On The Ball!
This stability ball workout is designed to sculpt and tone your entire body with emphasis on the core. Experience an intense yet fun workout by combing unique sequences of traditional and contemporary body sculpting exercises on a stability ball. Ball training heightens postural awareness, spinal stabilization and core strengthening. This session will give you a total body workout and you'll have a ball doing it too!

Lower Body, Abs, Back 30
This 30-minute session is designed to strengthen and tone the glutes, thighs and hamstrings. A complete workout with abdominal and lower back conditioning as well as hip and thigh flexibility.

Total Body Conditioning
This total body workout is the real deal with no time wasted and no muscle left untouched. Your instructor will guide you through a series of exercises alternating body sculpting, core conditioning and high energy cardio segments creating both muscular strength and cardiovascular endurance for an all-over body workout.

Upper Body, Abs, Back 30
This 30-minute session is designed to strengthen and tone the chest, back, shoulders and arms. A complete workout with abdominal and lower back conditioning as well as chest and shoulder flexibility.

ACTION SPORTS AND DANCE

20/20/20
20 minutes of cardio, 20 minutes of body sculpting, and 20 minutes of core training in one class! 20/20/20 is something new and exciting that is sure to keep you on your toes!

Cardio Blast
Looking for an awesome cardio workout? This class is for you! Prepare for a fun and challenging class that combines high and low impact movements guaranteed to get your heart pumping. Cardio Blast fuses the best that floor exercise has to offer including hi/lo, dance, agility drills and kickboxing.

Step it Up!
This high energy step class uses both basic and athletic moves to get your heart rate up and body moving. Enjoy great music, easy moves and a strong core section at the end.

Turbo Kick™
The evolution of kickboxing is here! This addictive workout combines shadow boxing, kickboxing, sport drills, and simple dance moves in a party atmosphere. Great music and high energy will keep you moving and feeling fit. Come kick, punch and groove in this action-packed, super fun, interval based, cardiovascular workout. It's kickboxing and so much more!

Turbo Sculpt™
If you are a Turbo Kick™ fanatic you will LOVE Turbo Kick™ and Sculpt! Come join the party that combines short bursts of Turbo Kick™ with a punch of body sculpting!

Zumba
Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso and Salsaton. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

Wild Card
Take a walk on the wild side and mix up your weekend workout with this class! The instructor and class change each week so you'll never get the same workout twice!

Group Exercise Policies–Fall 2009