Programs & Special Events
Men's Health Week
Wear blue and support Men’s Health! Stop by our events for health tips, fun fitness competitions, and a chance to win prizes.
Powder-Free Protein Shakes Cooking Demo
Tuesday, June 11, 6-7pm, Demonstration Kitchen
Learn to prepare quick, natural and tasty protien shakes to compliment your workouts. Find out how much protien you really need, as well as options and benefits of natural protien sources. Free samples will be provided. Pre-registration is required. Sign-up at the Member Services Desk or call 765.494.3110.
Minute to Win It Fitness Events
Wednesday, June 12, 5-7pm, Scifres Functional Fitness
Drop-in and try each of our minute-long fitness challenges in celebration of men's health: rope pull, box jumps, pull-ups, push-ups, and burpees. The winner of each will receive a prize.
Fridays, 5–5:30pm, East Fitness
Learn the foundations of powerlifting in this three-part series. Each thirty minute session is dedicated to a specific lift in which you will practice and receive constructive feedback on. The better your posture and technique, the better you’ll be able to execute the movement, and more powerful you’ll become!
Fundamentals of Olympic Weightlifting
Wednesdays, 4:30-6:30pm, MP2 and Olympic Lift Platforms
This two-hour course will deconstruct the major Olympic lifts, as well as provide tips for basic technique and form. Please register by 5:00pm the Tuesday before your desired workshop.
June 26 4:30–6:30pm
July 24 4:30–6:30pm