Whether you are an avid cyclist or just beginning, this class will provide you with a high-intensity cardiovascular workout. Push yourself to the limit and ride around the world in all types of terrain, testing your determination, focus, and physical fitness. Basic bike set-up and position will be reviewed for all participants. This class is open to 28 participants.
|Taylor||M/W||9:30–10:20am||50 min||8 Wks (16 classes)||$56.00||1303A|
|Erica||T/TH||5:30–6:20pm||50 min||8 Wks (16 classes)||$56.00||1303B|
Barre is a total body sculpting workout based on ballet barre exercises. This class is designed to balance, strengthen and tone the entire body. Each class will include several highly effective sequences of toning and resistance exercises, with an emphasis on the core, arms, hips and thighs. Through the use of the ballet barre, light weights and various props, students will begin with small movements and progress to larger, more complex movements, as the instructor emphasizes form, alignment and specific muscle actions. This technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to develop long, lean muscles without bulk. This class is open to 12 participants.
|Amy||M/W||4:30–5:20pm||50 min||8 Wks (16 classes)||$56.00||1673A|
PILATES MAT LEVEL I
Building from Pilates Foundations, this class increases the overall intensity and speed of the workout. Based on the teachings of Joseph Pilates, this class is designed to isolate and strengthen your core through integrated, efficient and graceful movement. This traditional mat class will develop long, lean muscles while increasing strength, flexibility, balance and postural improvements. Previous Pilates experience or completion of the Pilates Foundations class is recommended. This class is open to 30 participants.
|Mariya||T/TH||5:30–6:20pm||50 min||8 Wks (16 classes)||$56.00||1253A|
OUTDOOR BOOT CAMP
Take your fitness routine to the next level this summer with a constantly varied, high intensity, total body workout. Our Personal Training staff will create workouts that change weekly, and are designed to challenge beginners, as well as seasoned fitness enthusiasts. Work together to create camaraderie, build cardiovascular and muscular endurance, have fun and get fit! Class will be held at various locations across campus including: track and field, intramural fields, slater hill, and various trails. The CoRec Fitness Mezzanine will be used on inclement weather days. This class is open to 16 participants.
|Dan||T/TH||4:30–5:20pm||50 min||8 Wks (16 classes)||$56.00||5103B|
TRX® SUSPENSION TRAINING
TRX® Suspension Training began with the U.S. Navy SEALS. Achieve a full body workout emphasizing core performance that is tailored to your ability. The pendulum principle and suspension training allow you to maximize lifting like never before. TRX® Suspension Training is the perfect way to tone up and have fun! This small group training class will provide individual attention and group motivation. This class is open to 12 participants.
|Jacqueline A.||M/W||12–12:45pm||45 min||8 Wks (16 classes)||$56.00||5103D|
CAMPUS FIT CLUB
Form a team of three to six friends to participate together in this fun and exciting fitness and weight management program. Whether you are starting or continuing a weight loss program or participating to support a friend on their journey, our personal trainers will work with you to develop a personalized exercise program for you and your team. The program includes: 12 Group Personal Training sessions, fitness assessment, weekly educational and motivational updates from the personal training staff, biweekly brown bag wellness workshops, a Fit Club “punch card” to track progress towards personal workouts and group-x classes, and constant support from your trainers and teammates.
|Personal Trainer||Various||dates/times||60 min||7 Wks (12 classes)||$90.00||$56.00||NA|
*Please indicate the other team members in your group when you sign up. When all members of your group have signed up you will receive a welcome email with your assigned trainer, and can establish the best times to meet as a group at that time. Filling out a personal training packet is not required.
COMMIT TO A 5K
There is no better time than now to commit to a 5k. No matter if it’s your first race, you’re trying to get back into the sport, or you just want a group to run with, this group training program is designed to get you across the finish line. The group will meet Mondays and Thursdays at 4:30pm for group runs. This program will also provide you with a training plan, running workshops, and advice and encouragement from your peers. This class is open to 20 participants.
|Allison||M/W||4:30–5:20pm||60 min||8 Wks (16 classes)||$56.00||
POWER YOGA LEVEL I
Power Yoga Level I is an athletic style of Yoga that guarantees an energetic workout. Classes focus on body weight bearing exercises, torso stability and intermediate balance. This class incorporates powerful and challenging movements with traditional yoga poses to encourage alignment, flexibility, balance, strength, and cardiovascular endurance. This class is open to 30 participants.
|Stacey||T/TH||6:30–7:20pm||50 min||8 Wks (16 classes)||$56.00||1113B|
Yoga Flow, also known as Vinyasa Yoga, takes an athletic approach to the performance of a series of poses, in which movement is matched to the breath. Classes are diverse and sequencing will vary with instructor philosophy. This vigorous form of Yoga produces an internal heat that will challenge aerobic endurance, enhance flexibility, and build overall strength. Students should expect to move continuously throughout the entire class, but are encouraged to move at their own pace. This class is open to 30 participants.
|Carli||T/TH||9:30–10:20am||50 min||8 Wks (16 classes)||$56.00||1113A|
|Carli||T/TH||5:30–6:20pm||50 min||8 Wks (16 classes)||$56.00||1153A|
This class will provide a perfect entry point into your yoga practice and introduce you to the basic foundations of yoga. Introductory level yoga postures will be taught, along with basic breathing techniques to bring the body and mind into balance. The class will focus primarily on proper alignment to prevent injuries and give you the necessary tools to build a strong and safe yoga practice. Small class size allows for maximum hands-on contact with the instructor, creating the perfect environment to give you personal attention. The emphasis on personal instruction will benefit first-timers ,as well as those looking to strengthen the core of their practice. No prior yoga experience required. This class is open to 30 participants.
|Melanie||M/W||5:30–6:20pm||50 min||8 Wks (16 classes)||$56.00||1023A|