June 9–July 31 (Eight weeks of classes)
Whether you are an avid cyclist or just beginning, this class will provide you with a high-intensity cardiovascular workout. Ride around the world in all types of terrain, while testing your determination, focus, and physical fitness. Basic bike set-up and position will be reviewed for all participants. This class is open to 28 participants.
|Erica||T/TH||5:30–6:20pm||8 Wks (16 classes)||Cycling Studio $56.00 1302-A|
Barre is a total body sculpting workout based on ballet barre exercises. This class is designed to balance, strengthen and tone the entire body. Each class will include several highly effective sequences of toning and resistance exercises, with an emphasis on the core, arms, hips and thighs. Through the use of the ballet barre, light weights and various props, students will begin with small movements and progress to larger, more complex movements. This technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to develop long, lean muscles without bulk. This class is open to 12 participants.
|Brittaney||T/TH||5:30–6:20pm||8 Wks (16 classes)||MP6 $56.00 1672-C|
PILATES MAT LEVEL I
Based on the teachings of Joseph Pilates, this class is designed to isolate and strengthen your core through integrated, efficient and graceful movement. This traditional mat class will develop long, lean muscles while increasing strength, flexibility, balance and postural improvements. Pilate’s mats, rings, bands, balls and BOSUs are used regularly in class. Equipment is provided. This class is open to 35 participants.
|Mariya||M/W||5:30–6:20pm||8 Wks (16 classes)||MP6 $56.00 1252-A|
TRX® SUSPENSION TRAINING
Achieve a full body workout emphasizing core performance that is tailored to your ability. The pendulum principle and suspension training allow you to maximize lifting like never before. TRX® Suspension Training is the perfect way to tone up and have fun! This small group training class will provide individual attention and group motivation. This class is open to 10 participants.
|Brittaney||M/W||7:00–7:50pm||8 Wks (16 classes)||Scifres $56.00 1612-A|
YOGA FLOW LEVEL I
Yoga Flow, also referred to as Vinyasa Yoga or just Flow, is a practice of yoga in which movement is synchronized to the breath. Yoga Flow movements are smoothly flowing and almost dance-like as poses flow from one into the next. This form of yoga produces an internal heat that will challenge aerobic endurance, increase flexibility, and build overall strength. This level one course is designed for those new to the practice of Yoga Flow as well as the seasoned practitioner. The basics and fundamentals of Yoga Flow poses are introduced. Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice and build confidence in your yoga postures. This class is open to 35 participants.
|Kelly S.||M/W||5:30–6:20pm||8 Wks (16 classes)||MP7 $56.00 1152-A|
|Courtenay||T/TH||6:30–7:20pm||8 Wks (16 classes)||MP7 $77.00 1152-B|