Workshops & Events
Wednesdays, 7-8pm, Wellness Conference Room
Please dress in loose, comfortable clothing; socks or bare feet are acceptable. All required equipment will be provided. No registration required.
December 10: A TASTE OF RELAXATION
Escape your daily routine, restore your mind and revitalize your body. Sample various stress reduction techniques including meditation, progressive muscle relaxation and guided imagery. Learn to control breathing and calm the mind through a gentle practice of yoga and deep stretching. Adequate floor space and proper attire is required.