Strength training isn’t just for the weight room. Body Sculpt is the ultimate full body workout designed to strengthen and tone every muscle from head to toe using a variety of equipment including dumbbells, resistance bands, Ballast Balls, BOSUs, Lebert Equalizers, medicine balls and gliding discs. Exercises and equipment are selected by the instructor and creatively woven together for a unique workout that is different from week to week.
Boiler Pump is a pre-choreographed, barbell program designed to improve total body strength, endurance and definition. Boiler Pump utilizes ten high-energy music tracks, each dedicated to a major muscle group. Your instructor will teach the same episode for 4-6 weeks, giving you time to adapt to the stress of the routine. Performing the same routine over a period of time gives you the opportunity to perfect your form and later challenge yourself with additional weight.
BOSU® CORE FLOW (20)
Take your core training to the next level! Work your “power center” while exploring the challenge and unique properties the BOSU® balance trainer has to offer. In this class, you will simultaneously challenge every muscle in your core and improve your overall movement capability. BOSU Core Flow adds fresh elements by using innovative exercise sequences to challenge your core like never before.
Core hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for improving core stability, functional strength and assisting in injury prevention. A stronger core will help you run faster, play harder and stand stronger! Core consists of exercises that both isolate and integrate the various muscle groups. This short, focused workout will challenge you to the core!
LOWER BODY BLAST (30)
This 30-minute session is designed to strengthen and tone the glutes, thighs and hamstrings. This complete workout provides abdominal and lower back conditioning, as well as hip and thigh flexibility.
This high-intensity, total body work-out utilizes all 3 of the body’s energy systems to rev up your metabolism. The instructor will take you through 3 sets of 10 minute intervals, using equipment such as the ViPR, resistance bands, dumbbells, medicine balls and much more. Start and end class with a foam rolling session that will enhance flexibility.
Tabata is a form of high intensity interval training that produces remarkable results in both aerobic and anaerobic capacity. Each Tabata workout will consist of a warm-up (5 minutes), five total body exercises using intervals (20 minutes) and a flexibility phase (5 minutes).
UPPER BODY BLAST (30)
This 30-minute session is designed to strengthen and tone the chest, back, shoulders and arms. This complete workout provides abdominal and lower back conditioning, as well as chest and shoulder flexibility.
Looking for an awesome cardio workout? This class is for you! Cardio Blast fuses the best that floor exercise has to offer, including traditional hi/lo impact aerobics, dance, sport agility drills and kickboxing. Prepare for a fun and challenging class, guaranteed to get your heart pumping.
Power Step takes Step Aerobics to a whole new level. This athletic class format is designed to push your cardio workout into high gear and attack the legs in every plane of motion. Power Step strengthens the heart, improves coordination, and tones the lower body with every step you take.
The evolution of kickboxing is here! This addictive workout combines shadow boxing, kickboxing, sport drills, and simple dance moves in a party atmosphere. Great music and high energy will keep you moving and feeling fit. Kick, punch and groove in this action-packed, super fun, cardiovascular workout. It’s kickboxing and so much more!
20/20/20 fuses cardiovascular, strength and core training into one super-charged workout. Each section will focus on one component, using a variety of equipment, including BOSU’s, Ballast Balls, steps, medicine balls and more.
BOSU® TOTAL BODY BLAST
Check out this new twist on a traditional cardio workout! The BOSU® balance trainer looks like a small stability ball cut in half, with a dynamic rubber surface. This class will introduce instability to your workout, so you engage both small and large muscle groups. Combining high-intensity bouts of strength and cardiovascular training, this total body workout will add a new dimension and a new challenge to your routine.
High Intensity Interval Training (HIIT)—packs as much intense energy as possible into as little time as possible. HIIT consists of a series of very short, super-intense, cardio-strength intervals, with short recovery periods in between, in just 30 minutes.
This class combines high intensity cardio bursts with supersets of strength exercises for one high-powered workout. Achieve your fitness goals with this high-energy interval session!
STEP N’ SCULPT
This basic step class is guaranteed to give you a great cardiovascular workout with a punch of body sculpting moves to round out your fitness regimen!
Take a ride over hills and across flat roads with a variety of sprints and intervals. You are given the control to adjust your resistance to your fitness level but be prepared to work hard. This class will review bike set-up and proper alignment for beginners. All levels are welcome. Additional cycling classes with a more structured and progressive format can be found in the Cycling section of our Learn to Play program.
Start your day off right with various cycling techniques. All levels are welcome. Additional cycling classes with a more structured and progressive format can be found in the Cycling section of our Learn to Play program.
This high-energy dance workout will make you sweat as you learn dance routines choreographed specifically to the words and rhythms of the hottest top 40 hits on the radio. This non-stop, easy-to-follow, cardio dance party will boost your dance skills like never before!
Get up and dance in this high energy workout! Providing continuous cardio using current music and hip-hop moves, this dance class is for any fitness and experience level.
Ditch the workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton to help tone and sculpt the body with easy to follow dance moves! No dance experience required.
ZUMBA GOLD® is designed to take the exciting Latin and international dance rhythms created in the original ZUMBA® program and bring them to the beginner participant. This class is for those who prefer low impact movements and the young at heart, who want to stay active and have fun doing it. All the elements of the original ZUMBA® Fitness Party stay the same and dance rhythms include Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango. This invigorating, Latin-inspired dance-fitness program includes easy-to-follow choreography, as well as fast and slow rhythms to help tone and sculpt the body. No dance experience required.
This class is a hybrid, athletic workout inspired by the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning, and dynamic movement. Moves utilize energy, power and rhythm to form an intense choreography that is fun and challenging. It is a unique class designed to build strength and gain flexibility. No previous Yoga or Pilates experience required. Additional PiYo classes with a more structured and progressive format can be found in the Mind Body section of our Learn to Play program.
This foundational yoga class provides enthusiasts of all levels with a variety of poses to improve posture, flexibility and strength. With a focus on breath and alignment, this class will relax the mind, body and soul. Additional Yoga classes with a more structured and progressive format can be found in the Mind Body section of our Learn to Play program.
YOGA FOR A HEALTHY BACK
Build a healthy relationship with your spine! In this class, we will move through a series of postures designed to help you find and feel proper alignment in your low back, sacrum, hips, upper back, neck and shoulders. We will practice yoga breathing and meditation techniques intended to help you recognize and release tension. You will leave feeling refreshed and equipped with the tools to help you stand up to poor posture.
Originally developed in ancient China for self-defense, Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. In this class you will perform a series of postures or movements in a slow, graceful manner that when combined together form a short “dance.” This class will include specific exercises from within the Dao Yin Yang Sheng Gong system. The slow circular movements, blended with deep breathing, help to decrease stress, increase range of motion, improve flexibility and balance and cultivate a sense of wellbeing.
DEEP WATER FITNESS (45)
Grab your swimsuit and head to the Boilermaker Aquatic Center. This warm water exercise program takes place in our 86 degree diving well and incorporates cardio, strength and core training movements, using flotation belts, water dumbbells, noodles and the resistance of the water. Challenge your body, improve flexibility and endurance andenjoy the therapeutic benefits of water exercise. This total body workout is open to all fitness levels.
AQUA ZUMBA (45)
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, this class provides a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
H20 BODY BLAST (45)
Experience your favorite high intensity workouts in a new way! Challenge and change your body with a cross-training combination of cardio intervals, strength and core drills, kickboxing, pilates and flexibility work with the added resistance and low impact benefits of water. Jump in, make a splash and enjoy the pure fun of this 45 minute water extravaganza with land equivalent intensity, fantastic sing-along quality music and dynamic instructors. This water fitness workout provides a challenge for participants of all ages, and fitness levels.
Come experience one of the newest additions to the CoRec, the vortex! Located in our heated indoor shallow pool, the vortex pushes water in a circular motion creating a current of resistance. Your instructor will lead you through 30-minutes of intense cardio drills, such as walking, jogging, kicking, cross-country, ski, and jumping jacks as you push against the current of the water for a major cardiovascular workout, without the strain on your joints! Water shoes are recommended but not required.
WATER WALKING (30)
Join us for a refreshing walk in our vortex. Water walking increases your blood flow and warms your muscles and joints. The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain, while strengthening your heart and conditioning your muscles. Water shoes are recommended but not required.