Core Clinic Series
Take your fitness routine to the next level and learn how to maximize our specialized strength equipment. We will focus on how to effectively and efficiently target and challenge your abs, lower back, and glutes by incorporating dynamic, functional movements. All clinics will take place in Scifres Functional Fitness unless noted otherwise. No registration required. Space is limited; please arrive early to reserve your spot.
Tuesdays, 6:30–7:00pm
| Clinic | Date | Location |
| Kettlebells | May 21 | Scifres Functional Fitness |
| TRX | May 28 | Scifres Functional Fitness |
| Dynamax & Medicine Balls | June 4 | Scifres Functional Fitness |
| Functional Playground | June 11 | Fitness Mezzanine |
| Kinesis One & Kinesis Stations | June 18 | Upper Fitness |
| BOSU & Stability Balls | June 25 | Scifres Functional Fitness |
| Battle Rope & Endless Rope | July 2 | Scifres Functional Fitness |
| ViPR | July 9 | Scifres Functional Fitness |
| Kettlebells | July 16 | Scifres Functional Fitness |
| TRX | July 23 | Scifres Functional Fitness |
| Dynamax & Medicine Balls | July 30 | Scifres Functional Fitness |
| Functional Playground | August 6 | Fitness Mezzanine |
| Kinesis One & Kinesis Stations | August 13 | Upper Fitness |
Weightlifting Series
Fridays, 5–5:30pm, East Fitness
Learn the foundations of powerlifting in this three-part series. Each thirty minute session is dedicated to a specific lift in which you will practice and receive constructive feedback on. The better your posture and technique, the better you’ll be able to execute the movement, and more powerful you’ll become!
Deadlift: June 14 and July 12
Squat: June 21 and July 19
Bench Press: June 28 and July 26
Fundamentals of Olympic Weightlifting
Wednesdays, 4:30-6:30pm, MP2 and Olympic Lift Platforms
This two-hour course will deconstruct the major Olympic lifts, as well as provide tips for basic technique and form. Please register by 5:00pm the Tuesday before your desired workshop.
June 26 4:30–6:30pm
July 24 4:30–6:30pm