Nutrition, weight management focus of upcoming Center for Healthy Living workshops

May 21, 2015  

Upcoming workshops at the Center for Healthy Living will focus on weight management and nutrition, giving attendees a wealth of education and resources to improve their overall health.

To register, call 49-45239. Limited seating is available for this small-group format. The workshops will be at the Center for Healthy Living. Parking is available on site, and no permit is needed.

Weight Management
Tuesdays, June 2-July 21. 8-9 a.m. or noon-12:50 p.m.
Register by May 27.
Do you want to lose weight and don't know where to start? Do you want to adopt a healthy lifestyle? The time to act is now. Join us for an eight-week program geared toward helping you become a healthier you. The program is led by a registered nurse health coach who will help you identify issues that contribute to being overweight, assist in developing goals and strategies for successful weight loss and maintenance, provide support and guidance and lead discussions on nutrition and physical activity.

What is a Nutrition Supplement?
June 17 (W). Noon-12:50 p.m.
Register by June 16.
What vitamins should you be taking? There is a lot of information available to consumers regarding dietary and nutrition supplements. This discussion will be led by a registered dietitian and will cover ways to identify those who would benefit from a dietary supplement as well as whole food sources of nutrients.

Nutrition for the Long Run
July 23 (Th). Noon-12:50 p.m.
Register by July 22.
Do you ever feel like you're not getting the most out of your workouts? Maybe it's your nutrition that's holding you back. This discussion, led by a registered dietitian, will cover what it takes to maintain balance between working out and eating healthily.

CHL workshops are provided at no cost for benefits-eligible faculty and staff and for spouses/same-sex domestic partners covered on a Purdue medical plan. Workshops are designed to educate attendees and improve their overall health. For more information on services offered at the CHL, visit the center online. For wellness tips and other news, follow the Center for Healthy Living on Twitter.

The center is open 7:30 a.m. to 5 p.m. Monday through Friday. Lab hours are 7 a.m. to 4 p.m. Monday through Friday. For medical assistance after hours or on weekends, contact the Anthem nurse line at 888-279-5449 for assistance.  

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