First Lunch and Learn Workshop to focus on physical activity
January 12, 2015
The Center for Healthy Living is kicking off its Lunch and Learn Workshop series with a class on physical activity.
The class, titled "Physical Activity for Optimal Health," will take place from noon to 12:50 p.m. Jan. 20 at the center. Registration is due by Friday (Jan. 16).
The workshop is geared toward individuals who want to find extra motivation to start their physical activity but don't know where to begin. The discussion will include guidance on getting started, goal setting and safety techniques. Additionally, participants will be educated on the benefits and types of physical activity, including strategies for cardio, strength building and stretching.
To register for this "Lunch and Learn Workshop," call 49-45239. Limited seats are available.
CHL workshops are for benefits-eligible faculty and staff and for spouses/same-sex domestic partners covered on a Purdue medical plan. For more information on services offered at CHL, visit the center online.The center is open 7:30 a.m. to 5 p.m. Monday through Friday. Lab hours are 7 a.m. to 5 p.m. Monday through Friday. For assistance after hours or on weekends, contact the Anthem nurse line at 888-279-5449.