Center for Healthy Living to offer weight management program
January 13, 2015
The Center for Healthy Living is offering three, eight-week weight management program sessions beginning in January.
The program is led by a CHL health coach, who will help individuals identify issues that contribute to being overweight, assist in developing goals and strategies for successful weight loss and maintenance, provide support and guidance and lead discussions on nutrition and physical activity. More information on class sessions is on the CHL workshops page.
Participants may choose from one of the following sessions, which will be held in the center's conference room:
* Mondays, Jan. 26-March 16, 4 to 5 p.m.
* Tuesdays, Jan. 27-March 17, 8 to 9 a.m.
* Tuesdays, Jan. 27-March 17, noon to 12:50 p.m.
Register by Jan. 21 by calling 49-45239. Limited seats are available for this small group format.
CHL programs and workshops are for benefits-eligible faculty and staff and for spouses/same-sex domestic partners covered on a Purdue medical plan. Individual health coaching is also available for weight management. For more information on services offered at the CHL, visit the center online.
The center is open 7:30 a.m. to 5 p.m. Monday through Friday. Lab hours are 7 a.m. to 5 p.m. Monday through Friday. For assistance after hours or on weekends, contact the Anthem nurse line at 888-279-5449.