Upcoming class will provide information, discussion on sleep
WorkLife Programs is offering a session on sleep habits as part of its six-week program, "Transform Your Health Habits." This presentation will be facilitated by Amber Simons, worklife wellness specialist with WorkLife Programs.
"A Good Night's Sleep" will be 4:10-4:50 p.m. Tuesday (Feb. 28) in Stewart Center, Room 318.
What's counting sheep got to do with the eight hours of sleep you've always heard you need? This course will teach participants about the stages of sleep, how it works, and what it does for the body. Most importantly, participants will get tips to improve the quality of their sleep.
To register for this class or other offerings, go to www.purdue.edu/worklife and log in with your career account and password, or call WorkLife Programs at 49-45461.
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