First-time offering presents information on changing behavior, improving health
WorkLife Programs is offering a new 12-week program, "Transform Your Health Habits," which begins Wednesday (Jan. 19). Participants can sign up for the entire program or register for individual sessions, based on their interests.
"Transform Your Health Habits" will be held 12:10-12:50 p.m. Wednesdays through April 6 in Stewart Center, Room 318, and other locations to be determined.
The 12 classes will focus on how changing several small behaviors can have a big impact on people's health. Participants will learn key habits to improve their health by talking to experts about fitness, nutrition, stress, and more.
Each class will feature 30 minutes of instruction, followed by small group discussions designed to let participants trade tips on how to best implement these practical strategies into busy lifestyles. Experts in nutrition, prevention strategies, health enhancement, fitness, cancer, dental health, stress, and pharmacy will present.
To register for this or other offerings, go to www.purdue.edu/worklife and log in with your career account and password, or call WorkLife Programs at 49-45461. Those who do not have a chance to register beforehand can bring their PUID and get registered at the door.
Follow WorkLife Programs on Twitter at www.twitter.com/PurdueWorkLife.
Want to get other news from WorkLife Programs? Sign up for a listserv by sending an e-mail with "Subscribe" in the message body to email@example.com.