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Spring into health with a wellness program

HEALTHY LIVING

Spring into health with a wellness program

Spring is here, and it’s a time for fresh starts. If you’re ready to harness the energy of the new season and improve your health, sign up for a Center for Healthy Living series.

Offerings are available to all benefits-eligible faculty and staff. Spouses/same-sex domestic partners covered on a Purdue medical plan are also eligible.

Here’s what’s coming in May and June. To register, call Millie Fenneman at 49-45505.

Weight Management Series

Want to lose weight and don't know where to start? Have you wanted to adopt a healthy lifestyle? Now is the time to join the center for a 12-week program geared toward helping you become healthier. The program is led by an RN health coach who will help you identify issues that contribute to being overweight, assist you in developing goals and strategies for successful weight loss and maintenance, provide support and guidance, and lead discussions on nutrition and physical activity.

Start date: May 8
Register by: May 2
End date: July 24
Thursdays, Noon – 12:50 p.m.
Smith Hall, Room 118

Start date: May 20
Register by: May 14
End date: August 5
Tuesdays, Noon – 12:50 p.m.
Smith Hall, Room 118

High Cholesterol Education and Self-Management Program

Come learn what cholesterol is, where it comes from, and what types of screenings are available. We’ll also discuss how to keep your numbers low by eating healthy, being active and investigating medication options. During this series, you’ll develop your own cholesterol action plan so you can partner with your health care provider to gain the most from office visits and medications related to your condition.

Start date: June 6
Register by: June 4
End date: August 29 (skip July 4 due to holiday)
Fridays, Noon – 12:50 p.m.

Visit the Center for Healthy Living website for information about additional offerings, including Living Tobacco Free and Asthma Education and Self-Management.

 
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