Health Awareness Offerings

Health Awareness - Earn a red apple

Financial Checkup
Tuesday, September 9, 12:10-12:50 p.m., PWF
Wednesday, September 24, 4:10-4:50 p.m., PWF
Wednesday, October 15, 12:10-12:50 p.m., PWF
Thursday, October 23, 4:10-4:50 p.m., PWF
Elizabeth Kiss, extension specialist
Where are you now, financially? Get a realistic snapshot of your net worth, income, expenses, and debt ratios, as well as help planning for a more "fit" fiscal future. Choose one of the above sessions to attend.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Blood Pressure Basics
Friday, September 12
12:10-12:50 p.m., PWF
Linda Monahan, registered dietitian
Libby Richards, MSN, RN, CHES, clinical assistant professor, School of Nursing
Here’s your chance to learn about your blood pressure measures and exactly what they can tell you. In this workshop, you’ll discover the dangers of elevated blood pressure and find out how lifestyle changes such as diet, physical activity, and medication can have an impact.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Lovell Endowment Lecture – Blaine Lee, Ph.D., life coach, co-founder FranklinCovey
Thursday, October 2
Session I: 10:30 a.m.-noon, keynote speech,
"Influence with Honor: Redefining Power and Leadership"
Session II: 1:30-3 p.m., breakout session, "The Power Principle"
STEW 302
Regardless of your professional or personal stature, power affects every relationship in your life. Join us for the keynote speech as Dr. Blaine Lee redefines power and leadership and discusses the potential we each have to influence with honor. During the afternoon session, Dr. Lee will break down the methodology for dealing more perceptively with difficult organizations and people problems. Participants are welcome to register for and attend both sessions, or just one, as suits their schedule.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Introduction to Meditation
Tuesday, October 7
5:15-5:55 p.m., FREH 1-1/1-2
Amber Simons, worklife/wellness specialist
There are real benefits to mentally finding a happy place. Start to learn the skills to help you meditate at home and separate yourself from your stress. Find out more about what meditation is, and practice practical applications in this interactive workshop.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Freeze It For Later
Wednesday, October 8
12:10-12:50 p.m., STEW 202
Linda Monahan, registered dietitian
Learn how to pre-cook and freeze multiple entrees so you can spend more time eating as a family.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Relaxation Techniques for the Stressed
Friday, October 10
12:10-12:50 p.m., PWF (Corey Snyder, intern)
4:10-4:50 p.m., PWF (Amber Simons, worklife/wellness specialist)
Stressful situations can cause emotional and physical harm, but certain relaxation techniques may help ease the pain. Identify your stressors, learn ways to prevent them, and practice techniques for complete relaxation. Choose one of the above sessions to attend.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Healthy Eating on the Run
Thursday, October 16
12:10-12:50 p.m., STEW 322
Karen Hosterman, registered dietitian
Always on the go? Learn how to properly fuel (and not over fuel) yourself. This workshop will provide useful information, such as identifying which snacks boost your energy, rather than drain it. You’ll also discover what the typical American dinner plate looks like, as well as what it should look like. With a few tips and suggestions, and a little preparation, you can eat healthier on the run.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Healthy Cooking on the Run
Monday, October 20
Noon-1 p.m., STON 232
Linda Monahan and Karen Hosterman, registered dietitians
If you don’t have enough time to plan the kind of healthy menus you’d like to, welcome to the club. This presentation offers cooking demonstrations and a discussion on how to stock your pantry with the ingredients for quick, healthy meals. Plan to stay and sample the foods prepared.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Move It AND Lose It
Wednesday, October 22
5:15-5:55 p.m., PWF
Linda Monahan, registered dietitian
So many people feel as if they need to starve in order to lose weight. Fortunately, that isn’t the case. By incorporating two small changes into your daily routine – increasing activity (moving) to burn an additional 100 calories and shaving off (losing) 100 calories from your intake - you can lose weight without punishing yourself by starvation or excessive exercise. Doing this faithfully can help you lose 20 pounds in a year!

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Self-Care Techniques
Friday, October 24
12:10-12:50 p.m., PWF
4:10-4:50 p.m., PWF
Amber Simons, worklife/wellness specialist
Generally, you can recover from an illness or injury without needing special medical care. But how can you tell when it’s time to seek medical care? This class will give you the tools to prevent and treat common health problems, to know when medical attention is necessary, and to select the best healthcare provider for your situation. Attendees will receive a complimentary copy of "Healthier at Home," a manual published by the American Institute for Preventive Medicine. Choose one of the above sessions to attend.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Navigating Your Health Benefits Resources Online
Wednesday, October 29
12:10-12:50 p.m., STEW 320
Mike Hanson, medical benefits administrator
Understanding medical benefits can sometimes be difficult or confusing. Participants of this course will learn how to utilize the Internet to become better healthcare consumers. Some of the topics discussed in this workshop are locating benefits forms and information about coverage; viewing medical claims, flexible spending claims, and explanation of benefits; and researching medical treatment, providers, and costs.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

November

Stress and Eating: I Ate What?!
Tuesday, November 4
12:10-12:50 p.m., STEW 314
Karen Hosterman, registered dietitian
Sara Primeau, EAP counselor
Ever reached for a chocolate bar when you’re under pressure? There’s a reason for that. Find out what happens to the brain when you’re stressed, and what the nutritional ramifications of the choices you make could be.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar. 

Holiday Stress
Wednesday, November 5
12:10-12:50 p.m., PWF
5:15-5:55 p.m., PWF
Branna Smith, worklife specialist
Reclaim the joy of the season! Learn how to simplify and survive with tips and tools for a stress-less holiday. Choose one of the above sessions to attend.

To register for any of the WorkLife Programs offerings, click on the "Register Now" link, located on the side navigation bar.