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Center for Healthy Living Workshops

Center for Healthly Living Workshops

To register for any of the workshops, please call 49-45239. Limited seats are available.

Tobacco Cessation

Have you recently stopped using tobacco or are you thinking about quitting? Attend this class to learn tips and techniques to prepare to break the habit or continue your new tobacco free lifestyle. Special focus will be placed on behavior change, overcoming withdrawal/cravings, coping with stress, managing weight, preventing relapses and more.

Start date: July 15th
End date: Aug 19th
Register by: July 13th
Waiver due by: August 31st
Day: Wednesday
Time: 12 p.m. – 12:50 p.m.
Frequency: once weekly 


Dishing it Up Diabetes Style!

You can enjoy tasty, healthy meals at home when you have diabetes by making a few changes to the way you choose and prepare food. Within this workshop, led by Ellen Welch, registered dietician at the Center for Healthy Living, attendees will enjoy a cooking demonstration and be provided samples of delicious, diabetes-friendly dishes, along with the recipes to use at home.

Date: June 16th
Register by: June 12th
Day: Tuesday
Time: 12 p.m. – 12:50 p.m.
Frequency: once every six weeks
Location: Lyles Porter Hall Demo Kitchen, Room 1107


Lunch and Learn Series

Seasonal Allergies
The changing of the seasons can be a beautiful time of the year. It can also be miserable and frustrating for allergy sufferers. Come learn about the causes, symptoms, treatment options and prevention strategies.

Date: May 21st
Day: Thursday
Time: 12 p.m. – 12:50 p.m.
Frequency: once
Location: CHL Conference Room
* All participants may register up to the day prior to the workshop offering.

What is a Nutrition Supplement
What vitamins should I be taking? There is a lot of information available to consumers regarding dietary and nutrition supplements. This discussion will cover ways to identify those who would benefit from a dietary supplement as well as whole food sources of nutrients.

Date: June 17th
Day: Wednesday
Time: 12 p.m. – 12:50 p.m.
Frequency: once
Location: CHL Conference Room
* All participants may register up to the day prior to the workshop offering.

Nutrition for the Long Run
Ever feel like you're not getting the most out of your workouts? Maybe it's your nutrition that's holding you back! This discussion, led by a registered dietitian, will cover what it takes to maintain balance between working out and eating healthily.

Date: July 23rd
Day: Thursday
Time: 12 p.m. – 12:50 p.m.
Frequency: once
Location: CHL Conference Room
* All participants may register up to the day prior to the workshop offering.

Building a Better Lunch
Do you feel like you are in a lunchtime routine rut? Are you grabbing items at the last minute from your cabinets or pulling through the closest drive-through? Come learn about nutrition from the ground up, calorie balancing and the MyPlate tool. Also learn criteria for building a better lunch, techniques on portion control and tools for healthier dining out.

Date: September 2nd
Day: Wednesday
Time: 12 p.m. – 12:50 p.m.
Frequency: once
Location: CHL Conference Room
* All participants may register up to the day prior to the workshop offering.

What is Health Coaching?
What would you look and feel like at your ideal level of wellness? What kind of person do you want to be when it comes to your health and well-being? Come explore the principles of health coaching and how it is a structured, supportive partnership between you and the coach to effectively motivate behavior change. Let us show you how coaching can help in reaching your health vision and goals.

Date: September 9th
Day: Wednesday
Time: 12 p.m. – 12:50 p.m.
Frequency: once
Location: CHL Conference Room
* All participants may register up to the day prior to the workshop offering.