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Center for Healthy Living Workshops

Center for Healthly Living Workshops

To register for any of the workshops, please call 49-45422. Limited seats are available.

Living Tobacco Free Series

Learn tips and techniques to prepare to break the habit. We'll place special focus on changing behavior, overcoming withdrawal and cravings, coping with stress, managing weight and preventing relapses.

Start date: October 1
Register by: September 29
End date: November 5
Wednesdays, Noon – 12:50 p.m.

Tobacco-user additional medical premium waiver: Complete by November 14 for 2015 calendar year waiver beginning January 1.

Weight Management Series

Want to lose weight and don't know where to start? Have you wanted to adopt a healthy lifestyle? Now is the time to join us for a 10-week program geared toward helping you become healthier. The program is led by an RN health coach who will help you identify issues that contribute to being overweight, assist in developing goals and strategies for successful weight loss and maintenance, provide support and guidance, and lead discussions on nutrition and physical activity.

Start date: September 23
Register by: September 17
End date: December 2
Tuesdays, Noon – 12:50 p.m.