Group Exercise is broken up into two sessions per semester lasting 6-8 weeks in length. Pre-registration is requested.
Although the group exercise schedule varies from semester to semester we always try to provide a variety classes based on member input. If there is a class that you and others would particularly enjoy please let us know. Below are some descriptions of classes we have had in the past. Call 496-1015 for times and schedule or pick up a schedule at the fitness center desk.
SilverSneakers® (Muscle Strength and Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, balance, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
This class combines the fundamental principle sequence of postures that are synchronized with the breath, aiding in the relaxation and purification of the body leading to improved flexibility, joint mobility, and balance. [All Levels]
Add some variety to your workout with this cardio adventure that is guaranteed to keep you moving. Cardio styles will vary based on the instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits and more! [All Levels]
Take a break and re-energize! This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the workout. The result is a feeling of increased muscle control, flexibility and range of motion. If you want to unwind after a long day then this is the class for YOU! [All Levels]
Cancer Wellness Program
This program is in partnership with the Lafayette YWCA and is offered to cancer survivors. This class emphasizes instruction of cardiorespiratory fitness, strength, and flexibility training.
Registration (Please pre-register for classes)
Low enrollment may lead to the cancellation of a class so don’t delay! Click on the available classes link, above to view class fees. Sign up at the fitness center desk.