September

Four things men (and women) need to know about prostate health

While most people know the importance of prostate health, they may not be aware of these four facts – valuable for both men and women to know.

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Last year's tips:

The emotional side of quitting

Research has proved that big life changes trigger grief. We grieve for what we've lost (or given up) so that we can make room for something new. Quitting smoking is no different. There's a grief cycle to go through, and understanding it is crucial to your success in quitting. If you're ready to quit, be prepared for these stages – and understand that help is available to get you through them.

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