May

Caregiving from afar

There are an estimated 7 million long-distance caregivers in the United States. Although many miles can add difficulty to caring for an aging parent or loved one, you can still make a big difference.

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Last year's tips:

Stand strong on good bone health

Strong bones provide structure to your body: they protect your organs, hold muscles in place and store calcium. That's why it is important that you do weight-bearing exercise, eat a diet with lots of calcium and Vitamin D, and don't smoke. Purdue offers resources to help you eat healthy, be physically active and stop smoking.

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Celebrate Women's Health in May

Heart disease, cancer and stroke are the leading health risks for women today. Thankfully, these problems and many others can be prevented or successfully treated with early detection. That's why it's so important to get routine health screenings. Your Purdue benefits can help you get the screenings you need.

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