February

How to separate work stress from your personal life

If a harried day at the office finds you wound up and irritable when you get home, take some time to decompress. From meditating to listening to music, there are many ways to help you keep distress in one area of life from spilling over into another.

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Last year's tip:

Overcome the lure of the sofa

When it comes to winter, remember that some exercise is better than none, more is better than some, and too much is difficult to get.

Regular exercise reduces risk for disease, helps with weight loss, and improves cholesterol and blood pressure, so resist the pull of the sofa. Purdue offers campus facilities and discounts at community fitness centers to help.

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