December

Folate and vitamin B-12

All women of child-bearing age should get the recommended amounts of folate and vitamin B-12, whether they plan to get pregnant or not.

Last year's tips:

Debunking depression myths

Clinical depression is more common than you may think. It's estimated that one in six American adults will suffer from depression during his or her lifetime. Depression isn't the same as sadness. Clinical depression is an ongoing medical condition striking more than 18 million Americans. It significantly limits a person's ability to experience pleasure. Just as someone with diabetes can't "shake off" the disease, someone with clinical depression cannot "snap out of it."

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