Reduce the weight, reduce the risk

Diet, fitness and exercise. The latest tips are featured in every magazine and on every talk show. Yet even with so much attention, 33.8 percent of U.S. adults are obese, as are about 17 percent of children and adolescents, ages 2-19.

These statistics can be attributed to lifestyles that are more sedentary and our increased access to more highly processed foods. But regardless of the cause, weight gain is a growing concern, and one that can affect more than just your scale.

Increased risks

Being overweight or obese has been associated with increased risk for several conditions. While being overweight may not be the cause, it does make managing the conditions more difficult. These include:

• High blood pressure
• Cardiovascular disease, including coronary artery disease and stroke
• Type 2 diabetes
• Gallbladder disease
• Sleep apnea and respiratory problems
• Some forms of cancer, including colon, breast and prostate

The good news is that losing weight and improving your health is achievable. Losing even five percent of your body weight can lower your health risks for weight-related disease.

You can do it

If you’re overweight, consult with your doctor about starting a wellness program that includes:

• A well-balanced diet – make sure you’re as nutrition-minded as you are calorie-conscious.
• A regular exercise program – even one daily walk can begin to make a difference in your weight and overall health.

If you’re obese, your doctor will need to manage your condition more carefully and focus on reducing the risk of additional health problems.
It’s never too late to get started on the road to better health. No matter what your shape or body size, you can reduce your risk for certain diseases and improve your health by eating well and keeping active.

Sources:
Centers for Disease Control and Prevention

CIGNA

Resource:
Centers for Disease Control and Prevention